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Draszczyk, Martina (2022): MBSR – eine Achtsamkeitspraxis für das Leben heute. In: Buddhismus in Europa. Facetten zwischen Mode, Minderheit und Mindfulness in interreligiösen Bezügen, Hg. Krammer, K. und Rötting, M. S. 216-235. Münster: LIT Verlag. S. 216-235
MBSR steht für „Mindfulness-Based Stress Reduction“. „Entwickelt und verbreitet wurde MBSR vom Molekularbiologen Dr. Jon Kabat- Zinn (geb. 1944), der 1979 damit begann, an der University of Massachusetts, Medical School (USA), ein sog. „Stress Reduction and Relaxation Program“ aufzubauen. Einige Jahre spater gab er diesem Schulungsmodell einen neuen Namen: „Mindfulness-Based Stress Reduction“. 1990 veroffentlichte er
Von Dr. Wolfgang Herbert Dr. Wolfgang Herbert, Promotion in Japanologie (Nebenfach: Religionswissenschaften) an der Universität Wien 1993, Professor für Vergleichende Kulturwissenschaften an der Universität Tokushima. Der Autor war so freundlich, seinen Text für dagpo.de freizugeben. Restez Zen “Soyez Zen!” oder “Restez Zen!” heißt es heute im Französischen, wenn es darum geht, die Ruhe zu bewahren.
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